Travel

Çanakkale, North Western Türkiye 2025

Çanakkale, North Western Türkiye September/October 2025 I've clearly retired from endurance sports to endurance ...

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Travel

Istanbul & Beyond

Istanbul & Beyond April/May 2024 I have spent alot of time up and down ...

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Travel

Thessaloniki 2023

THESSALONIKI 2023 I have always wanted to go back and revisit Athens as a ...

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Meditation, Nutrition, Yoga & Ayurveda

Anandamaya-kossa (bliss sheath)

Anandamaya-kossa (bliss sheath) Anandamaya means composed of ananda, or bliss. Anyone can just happen upon ...

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Meditation, Nutrition, Yoga & Ayurveda

Vijnanamaya-kosha – Wisdom Body

Vijnanamaya-kosha - Wisdom Body  The wisdom body incorporates intellect and intuition. Again a little ...

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Meditation, Nutrition, Yoga & Ayurveda

Manomaya-kosha – Mental Body

Manomaya-kosha - Mental Body As we move through the hierarchy of the koshas I ...

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