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I want to bring Ancient, time-tested ideas about health and make them fit our modern, busy world

by creating bite sized courses you can fit together over time giving yourself a whole practice of self care inclusive of your physical, mental, emotional, energetic and spiritual health.

Perceived obstacles to keep you stuck...

  •   I'm just not flexible enough to 'do' yoga!
  •   I do not have 'any' spare time to sit about navel gazing!
  •   I tried before and and didn't know if I was 'doing' it right so stopped!  
  •   Will I get the mickey taken?
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