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The purpose of this very quick E book only is to introduce you to some simple ways to increase your energy. You know when you know what to do BUT you just cannot muster the ooomph to start! I know my go to 'fix' has always been to be more active. Use energy to get more energy. However, as life has thrown some curve balls my way I have had to rethink this strategy. It is just NOT SUSTAINABLE. Whether you're finding your way back from illness, injury, burnout or just the legacies and insults that we collect en route, I'm guessing you downloaded this as you need a different approach to feel like the 'good ole you' again. Simplify your foods to ease your digestive energy expenditure. Calm your activities down to reduce the stress hormone cortisol. Follow this breathwork meditation to target your central nervous system for deeper rest and profound sleep.

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